Hammer Curls: Benefits and Why You Should Include Them in Your Workout Routine
Hammer curls are a fantastic exercise for building both forearm and upper arm strength. In this video, we dive into the key benefits of hammer curls and why they should be a staple in your workout routine.
Targets Forearms and Brachioradialis:
Hammer curls primarily activate the brachioradialis, the muscle on the outside of your forearm. This helps improve grip strength, which is essential for performing other exercises and daily tasks that require hand strength.
Builds Stronger Biceps:
While the focus is on the forearms, hammer curls also engage the biceps brachii, the main muscle in your upper arm. This dual engagement helps improve overall arm development, giving you more balanced strength and muscle growth.
Improves Grip Strength:
With consistent hammer curls, you’ll notice significant improvements in your grip strength, which translates into better performance in other lifts like deadlifts, pull-ups, and rows.
Enhanced Functional Strength:
The grip and forearm strength developed from hammer curls translates to real-world activities, such as carrying heavy bags, lifting objects, or holding onto tools.
Reduced Wrist Strain:
The neutral grip used in hammer curls (thumbs facing upward) can be easier on your wrists compared to traditional curls, making them a great alternative for those with wrist discomfort.
Promotes Balanced Arm Musculature:
By working both the forearm and upper arm, hammer curls help create well-rounded arm development, preventing muscle imbalances.
Supports Other Lifts:
A stronger grip and forearms allow for better performance in compound lifts like deadlifts, pull-ups, rows, and more, ultimately leading to better overall strength gains.
Add Hammer Curls to Your Routine!
Whether you’re aiming for stronger arms, a better grip, or enhanced performance in other exercises, hammer curls are a must-try. Incorporate them into your arm workout or full-body routine to build strength and muscle in the forearms and biceps.
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