Recumbent Bikes

 Marcy Recumbent Exercise Bike with Resistance ME-709

Image source: Amazon.com

Recumbent cycling helps strengthen muscles in the lower legs and glutes.

Moreover, a recumbent bike is safer and more comfortable than other cardio machines asĀ  mounting and dismounting is easier — reducing the chance of injury and its design supports the lower back. Makes no wonder why they are quite common in rehab facilities.

Lastly, because they are safe, comfortable, and great at improving cardiovascular health, it is likely it will be used more frequently for longer periods of time.


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