Exercise Boxes Step Equipment for Strength & Cardio Workouts

Source: Amazon

Exercise boxes and step equipment help build strength, balance, and cardio endurance. Athletes often use them in plyometric and step workouts. You can perform exercises like box jumps, step-ups, and elevated push-ups to challenge coordination and power. These tools fit well in home gyms thanks to their compact design. You can adjust intensity based on height or workout type. Whether you’re training for agility, strength, or general fitness, they add variety to your routine.