No other piece of equipment exists that better targets the posterior chain than the Glute Hamstring Developer (GHD). This Glute Ham Developer GHD is small and mighty, perfect for boxes and garages alike. The compact size is perfect if you are tight on space, 30″ x 51″ foot print and 39.5″ tall.

• Fixed rods at the front bottom to attach strength bands for added resistance.
• Compact design is perfect for tighter spaces and makes it incredibly sturdy.
• Dense 20″ wide pad, 6″ at it’s highest.
• Adjustable distance from the foot plate to the pad, 16″ at its closest and 26″ at its furthest.
• 1 Year Warranty

Package Contents and Specifications

• Contents: 1 – Compact Glute Ham Developer (GHD)
• Material: Steel
• Dimensions: 30 inches wide, 51 inches long, and 39.5 inches high
• Weight: 112 pounds
• Weight Capacity: 440 pounds
• Assembly Required
• Warranty: 1 Year
• Shipping Restrictions: The way this product is packaged, we cannot ship to APO addresses.