HighBaller®

BRAND NEW! The only twin-ball massager with width adjustable, angled massage balls used for self-myofascial release (SMR) and to loosen up stiff and tight muscles. Treat two problematic areas at the same time. Includes a trigger point map to help identify problems areas. Designed and manufactured in Finland. Trigger point map and instructions included.

Features:

• Firm, grippy rubber  balls are on a stable, non-slip base and will spin independently
• Massage area width is adjustable to fit most users and many different muscle groups
• Perfect for specific trigger point manipulation and massage
• Removable pins allow you to adjust the balls to a variety of positions, 5 spaces on each side
• Trigger point map and instructions included

How to Use: 

• Adjust the width of the balls for the appropriate muscle group – wider for larger muscles like glutes, narrower for smaller areas like triceps
• Rolling – roll the muscle back and forth over the balls for a general soft tissue release, similar to a massage
• Push – Press the muscle down on the ball for specific trigger point release

Tips for Getting the Best Results:

• Use the included Trigger Point Map with the 31 potential problem areas and their referred pain areas
• Breathe calmly and relax during muscle manipulation
• Discomfort is normal, but stop if you feel severe pain
• Adjust the pressure with your body, for example press your glutes down to add more pressure or lift yourself up on top of the massage balls to lighten the pressure