Confidence Fitness Whole Body Vibration Plate Trainer Machine with Arm Straps:

Meet the latest design from Confidence Fitness: The new Vibration Plate Trainer Fitness Machine. This compact machine comes with arm straps and is the answer to low impact, easy exercise with quick results–all in your own home. With a user-friendly display console and simple-to-navigate menu, the Vibration Plate Trainer will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Trainer enhances even the most casual of activities and maximizes the potential of your normal fitness regime.

Whether your aim is to reduce weight, increase fitness and flexibility, or build up muscles, the Vibration Plate trainer plus will help you achieve your exercise, health, and wellness goals.

Benefits:

• Increases muscle strength
• Improves circulation
• Improves fitness and general health whilst increasing metabolism
• Improves flexibility, balance and coordination
• Increases bone density
• Combats cellulite
• Improves muscle suppleness
• Reduces stress on joints than that of hard impact workouts

How do you use it?

Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily–thus, creating the effects of exercise without the exertion of conventional exercises. The fitted elastic arm straps boost arm and upper body exercise workouts. Pulling the straps in various positions and directions exerts muscle groups for toning in a resistance band fashion.

Specifications:

• • Dimensions: 29″ x 27.5″ x 48″
  • Vibration Plate Dimensions: 21″ x 15″
  • Weight: 62 lbs
  • Maximum Power 1.5hp
  • Input Power: 600W
  • Input Voltage: 100-120v
  • Frequency Range 50-60Hz
  • Maximum User Weight: 300 lbs
  • Weight of Package (Delivered): 69 lbs

Features:

• Frequency Range: 50-60Hz
• Speed Range: 1-50 (50 speed settings)
• Maximum User Weight: 300 lbs
• Vibration direction is horizontal (left/right)

If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.